READY TO TAKE CONTROL OF YOUR HEALTH?

NOW PARTNERING WITH FHWP TO BRING YOU
CLINIC-TO-HOME HOLISTIC CARE

I‘m so excited to partner with Family Health & Wellness of Plano to bring you comprehensive, holistic care! Together, we’ll craft a simple, sustainable plan tailored to your lifestyle to address your symptoms.

Learn How— Book a Call Here

Having Trouble Making Sustainable Changes In Your Habits to Support Your Health?

Every week I work with people, just like you, who are facing the same problems: 

  • Tried diets & exercise with no results
  • Lack of time or energy to take control of their health
  • Bad sleep patterns making it hard to focus or be present during the day
  • Hormonal imbalances leading to acne, irregular cycles and unwanted hair growth
  • Difficulty managing weight and insulin resistance
  • Mood swings and anxiety

If you can relate to any of the above, what I’m about to share on this page can help you reverse symptoms naturally. 

It doesn't involve restrictive diets, rigorous exercise programs, or one-size-fits-all bandaid...

As long as you have the passion to make a lasting change in your life, I want to help you feel at home in your body.

But before I get into that, allow me to introduce myself…

⬇︎⬇︎⬇︎

Hi, I’m Alicia

I’m a nurse practitioner turned holistic health coach who specializes in helping women overcome stubborn weight, hormone imbalances, acne, & mental health struggles related to PCOS.

My Journey Into Becoming A Holistic Health Coach Started Back In 2020... 

among the chaos of the COVID-19 pandemic. I was working as a critical care nurse witnessing firsthand the devastating impact of the virus on individuals with pre-existing health conditions like diabetes. The concept of prevention kept echoing in my mind—what if we could empower people to take control of their health before it reached a critical point?

At the same time, I was struggling with my own mental health and experiencing physical symptoms that I knew were linked to stress and imbalance within my body. This led me on a journey of self-discovery and healing, seeking natural solutions to support my overall wellbeing. Inspired by the stories of my grandfather who had reversed chronic diseases through lifestyle changes, I delved into the world of holistic health and wellness.

 

And One Day, Something Amazing Happened…

I learned many other chronic diseases were similarly REVERSIBLE. Through my experiences as a nurse practitioner, I became deeply passionate about empowering patients to reclaim their health and vitality naturally, but I soon realized that there was a gap in traditional healthcare system and patients lacked personalized care and support for sustainable lifestyle changes.

Then Everything Changed 

I became a health coach to step in the gap between prescription and implementation, to offer more personalized, holistic support to clients struggling to sustain wellness practices. This journey has allowed me to blend my medical expertise with empathy and compassion to create a safe space for healing and growth. 

This Is Why I’m Writing To You Today

At Intention Holistic Health, I’m dedicated to empowering you with the knowledge and tools you need to achieve your health and fitness goals. Whether you're looking to improve your physical well-being, seeking strategies for mental clarity, or aiming to find a balance in your life, I’m here to support you every step of the way.

Let’s Chat!

Are you ready to Finally Address Your Health Concerns Head On?

Then let’s do this. 

No more stubborn weight, no more frustration or lack of knowledge, and no more bandaid treatments.

My programs empower you with the knowledge, support, & personalized resources to address your concerns naturally, with additional benefits to make the journey lighter and set you up even more for success. We’ll take a deep dive into biological, psychosocial, & spiritual aspect of your health journey, and how to tailor your nutrition, mindfulness, activity, & environment to support your unique goals and needs to help you reverse and prevent chronic disease symptoms, all while working with your healthcare provider, not against.

By the end of my Program, expect to:

  • Feel more energized, balanced, and in control.

  • Gain insights into your bio-individuality.

  • Experience reduced symptoms, boosting confidence.

  • Make healthier choices effortlessly, supporting hormone balance.

  • Notice weight management becoming easier, boosting energy.

  • Embrace a holistic lifestyle for natural healing.

  • Enjoy reduced risk of long-term complications, with newfound confidence.


In other words - you’ll be feeling more confident and at home in your body.

Want to learn more?

Core Pillars

1:1 Coaching Sessions

60-minute coaching sessions with me where we’ll take a deep dive into your goals/needs and implement a plan for you to succeed. 

Client Portal

The client portal gives you 24-hour access to a space to contact me and to receive resources, outlines, and notes to help you thrive.

Resources

Lifetime access to resources I have tailored for you & personalized tools for your body, your needs, your goals, your lifestyle.

Discounts

Exclusive discounts are available for future programs and courses with the purchase of any coaching package. You’ll also receive a Fullscript discount for supplements!

How To Get Started 

Ready to Finally tackle your acne, irregular periods, weight gain, fatigue, and live a life of freedom?

Click the button below to be taken to the application page.

Simply enter your details there to schedule a consultation with Alicia.

Apply Now