Finally Feel Like Yourself Again
Personalized hormone support and HTMA testing for women preparing for pregnancy, navigating postpartum, or simply ready to stop feeling exhausted and "off." Secure telehealth from the comfort of your home.
FEELING TIRED, HORMONALLY OFF, OR UNSURE HOW TO SUPPORT YOUR BODY?
Whether you're preparing for pregnancy, navigating postpartum, or simply ready to stop feeling exhausted and "off" — this service is for women who want to stop guessing and start living in balance.
It's time to build energy, support hormone health, and create sustainable habits that honor your body and your family.
SOUND FAMILIAR?
You're not alone. These are the exact struggles I hear from women every single day.
"My labs are normal, but I feel terrible"
Standard ranges don't tell the whole story. Looking deeper at patterns and context can reveal what's being missed.
"I'm exhausted no matter how much I sleep"
There's more to energy than "just being tired." Your body may be signaling something worth exploring.
"I don't know where to start"
Google overload is real. You need a clear, personalized roadmap—not more conflicting advice.
"I want to prepare my body for pregnancy"
Preparing for pregnancy is about more than prenatal vitamins. A comprehensive look at your foundations can help you feel ready.
"I've tried everything and nothing works"
When nothing seems to stick, it's usually because the approach wasn't personalized. We start with understanding you.
"I'm anxious, irritable, or just off "
These feelings aren't "just stress." They're worth investigating with someone who takes them seriously.
THERE'S A BETTER WAY
Hi, I'm Alicia—a nurse practitioner, mom, and holistic wellness practitioner. I help women connect the dots between hormones, minerals, and daily habits so they can finally feel balanced and confident.
Through HTMA testing and personalized 1:1 support, we'll uncover what's actually going on in your body and create a clear plan to get you feeling like yourself again.
No guessing. No generic protocols.
Just real answers and real support.
Not Sure Where to Start?
Click the option that sounds most like you — I'll show you the best fit:
Every woman's journey is different. Pick the level of support that feels right for you.
INTENTION FOUNDATIONS
Self-Paced Course
- Video modules on nutrition, stress & sleep
- Low-tox living roadmap
- Downloadable checklists & trackers
- Lifetime access
MINERAL INSIGHT
HTMA + Personalized Plan
- HTMA test kit shipped to your door
- In-depth intake questionnaire
- 1:1 results review session
- Personalized nutrition & supplement plan
- Client portal access
SIGNATURE PROGRAM
6 or 12-Month Program
- Everything in Mineral Insight
- Ongoing 1:1 support sessions
- Secure messaging support
- Additional labs as needed
- Low-tox home audit
- Exclusive discounts & community
HOW IT WORKS
Getting started is simple. Here's what to expect:
Book a Call
Free 20-minute consultation to discuss your goals
Get Tested
Complete intake and HTMA test (kit ships to your door)
Get Your Plan
Review results together and receive your personalized protocol
Take Action
Implement changes with ongoing support and guidance
FREQUENTLY ASKED QUESTIONS
Hair Tissue Mineral Analysis (HTMA) is a screening test that measures mineral content in your hair over the past 3-4 months. Unlike blood tests that show a snapshot, HTMA reveals long-term patterns in mineral balance, stress response, and metabolic function—critical factors for hormone health, energy, and fertility.
Yes—you must be a Kentucky resident physically located in Kentucky during telehealth appointments.
All services are provided through secure telehealth from the comfort of your home. You'll receive the same personalized, 1:1 care you'd expect—without the commute.
No. My services are designed to complement your existing care team (PCP, OB-GYN, midwife). I provide specialized functional health support, HTMA testing, and lifestyle guidance—not primary medical care.
Many women notice improvements in energy and symptoms within 4-8 weeks of implementing their personalized protocol. Deeper changes to mineral balance typically take 3-6 months. We track progress together and adjust as needed.
Book a free 20-minute consultation! We'll talk through your goals, current struggles, and stage of life to determine the best fit. There's no pressure—just honest guidance.
READY TO FINALLY FEEL LIKE YOURSELF?
Stop guessing and start living in balance. Book your free consultation today and take the first step toward feeling energized, balanced, and confident.
Book Your Free ConsultationEducational & Imagery Disclaimer
This content is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace individualized medical advice, diagnosis, or treatment from a licensed healthcare provider. Individual results may vary. Consult your licensed healthcare provider regarding personal health concerns before making changes to diet, supplements, or lifestyle.
Any individuals depicted in images on this website are models or stock photography subjects and are not patients or clients of Intention Holistic Health. Images are used for illustrative purposes only and do not represent clinical relationships or medical outcomes.
Intention Holistic Health, PLLC provides clinical preventive and supportive care, comprehensive lab testing, and individualized supplement protocols. Services are provided by a licensed Nurse Practitioner for specialized functional health support—not primary care. We do not prescribe medications or manage chronic prescription drug therapies. Consult your primary care physician for medical emergencies and standard pharmaceutical management. Clinical services are available exclusively to Kentucky residents.
