Meet Alicia! 

Hi, I’m Alicia— a wife, mama, and board-certified Family Nurse Practitioner. Over the years, both in healthcare and in my own life, I’ve seen just how many women struggle with feeling “off”—low energy, irregular cycles, skin issues, mood swings—and how overwhelming it can be to navigate it all alone.

Becoming a mom in 2024 deepened my understanding of the complexities women face during preconception, pregnancy, and postpartum. Navigating decisions about nutrition, stress management, sleep, and creating a low-tox home environment became personal missions.

As a health coach, I help women feel supported, educated, and empowered so healthy habits actually stick—without the overwhelm. Because when women feel good, their whole home benefits.

A Passion For Holistic Healing

My passion for holistic health started early. I grew up watching my Pappy reverse his Parkinson’s symptoms and type 2 diabetes through diet and lifestyle. That planted a seed that eventually led me to nursing—and later, functional medicine.

After earning my Bachelor’s in Nursing, I worked in critical care and felt frustrated seeing so many preventable conditions—and facing my own issues with fatigue, breakouts, and poor sleep. I later learned that hormonal imbalance often starts with deeper metabolic dysfunction—and that real healing happens when we get back to the basics.

Back to the Basics

Through my own healing, I discovered how much our hormones are impacted by metabolism, stress, nutrition, and daily habits. So many women are told their symptoms are “normal” when they’re actually signals that something is off.

I went on to earn my Master of Science in Nursing and became a Family Nurse Practitioner to help women prevent and reverse chronic conditions. But I quickly realized the traditional model didn’t give women the time or tools they needed for real, lasting change.