Intentional Mama Mentorship:

Restore your energy, balance your hormones, and thrive from preconception through postpartum.

Helping women prepare their bodies for conception, navigate pregnancy with confidence, recover postpartum, and create a low-tox home that supports the whole family.

 

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Feeling tired, hormonally off, or unsure how to support your body for conception, pregnancy, or postpartum? 

This mentorship is for women ready to stop guessing and start living in balance — building energy, hormone harmony, and sustainable habits that honor their body and their family.

 

But before I get into that, allow me to introduce myself…

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Hi, I’m Alicia

Hi, I’m Alicia — a nurse practitioner, mom, and holistic wellness mentor. I help women connect the dots between hormones, energy, and environment so they can step into motherhood feeling balanced, nourished, and confident.

I’ve seen how overwhelming it can be when your body feels “off” — low energy, hormonal fluctuations, sleep struggles, or difficulty recovering postpartum. You shouldn’t have to navigate this alone.

 

When you work with me, you’ll uncover what’s truly holding your body back — from hormone shifts to mineral imbalances — and receive a personalized plan for fertility, pregnancy, or postpartum recovery. Through functional testing, lifestyle guidance, and intentional daily habits, we’ll build routines and a home environment that support your wellness and your family’s long-term health.

Apply to Work with Me
INTENTION FOUNDATIONS (COMING SOON) 

 

Start your journey with balance, clarity, and intention.

This self-paced course helps women lay the groundwork for hormone harmony and whole-body wellness before, during, or after pregnancy. You’ll learn how to create a solid foundation for fertility, a resilient body, and a peaceful home environment that supports your family for years to come.

 

What’s inside:

  • Guided video modules on nutrition, stress, sleep, and daily rhythms

  • A low-tox living roadmap to simplify home and personal care swaps

  • Downloadable checklists and habit trackers

  • Lifetime access so you can revisit lessons as your needs change

 

Perfect for you if:
You’re ready to make meaningful lifestyle shifts but don’t know where to begin—or you want to prepare your body before investing in deeper functional testing or coaching.

 

Duration: Self-paced, take at your own speed.

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INTENTION INSIGHT LAB PACKAGE

 

Discover what your body is really asking for.

This package combines functional testing with a personalized plan to help you move forward with confidence. Using the Hair Tissue Mineral Analysis (HTMA), we’ll uncover your body’s mineral patterns, stress response, and detox capacity—key markers that influence fertility, pregnancy health, and postpartum recovery.

 

What’s included:

  •  HTMA testing kit sent to your home — so we can uncover your unique mineral patterns and stress response.

  • In-depth intake & functional interpretation — translating results into actionable steps.

  • One-on-one session — connect the dots and map next steps for fertility, pregnancy, or postpartum.

  • Mini lifestyle, nutrition, and supplement plan tailored to your results.

 

Perfect for you if:
You’ve been told your labs are “normal,” but you still feel off—or you want deeper insight before conception, during pregnancy, or while navigating postpartum changes.

 

Apply to Work Together
 INTENTION SIGNATURE MENTORSHIP

 

Whole-body, whole-home support for every season of motherhood.

This is my most comprehensive 1:1 program for women who are ready for lasting transformation—from preparing for conception through postpartum healing and beyond. We’ll work together to restore balance, support your hormones, and create a low-tox lifestyle that nurtures both you and your family.

What’s included:

  • 1:1 coaching and ongoing messaging support

  • Functional testing (HTMA and additional labs if needed)

  • Personalized nutrition, supplement, and lifestyle plan

  • Low-tox home audit and tailored product guidance

  • Access to foundational education and community resources

  • Flexible pacing with options for 6- or 12-month mentorship

Perfect for you if:
You want full-spectrum support—not just quick fixes. You’re ready to feel like yourself again, prepare your body for pregnancy, or rebuild postpartum with a plan that honors your pace and your values.

This is intentional, sustainable transformation—designed for you, your body, and your home.

1:1 Coaching Sessions

Deep dive into your goals and receive a plan tailored to your body, lifestyle, and stage of motherhood.

Client Portal

Access resources, notes, and support anytime to help you stay on track.

Resources

In this package, I offer lifetime access to resources I have tailored for women lIke you & personalized tools for your body, your needs, your goals, your lifestyle.

Discounts

Exclusive perks for program clients, including supplement discounts and future course savings.

Pay-In-Full

$X,XXX

What you get:

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Payment Plan

3x $XXX

What you get:

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How To Get Started

Ready to support your body and family with intention?

Click the button below to apply for a free 20-minute consultation.

Together, we’ll decide which program fits your goals and season of life.

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