WHAT IS HTMA?
Hair Tissue Mineral Analysis (HTMA) is a functional wellness test that measures the mineral content of your hair. Minerals reflect long-term cellular activity and provide insight into how your body manages energy, hormones, stress, metabolism, and toxin exposure.
Unlike blood tests, which offer a moment-in-time snapshot, HTMA shows longer-term patterns. This makes it a valuable tool for identifying mineral imbalances and stress-related shifts that influence fertility, pregnancy, postpartum recovery, and overall wellness.
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HOW HTMA SUPPORTS YOUR JOURNEY
Preconception
HTMA identifies mineral patterns related to thyroid function, ovulation, nutrient absorption, and stress — all of which are essential for healthy conception. Supporting these factors before pregnancy helps lay the groundwork for a resilient, nourished body.Â
Pregnancy
Pregnancy increases the body’s demand for minerals such as magnesium, sodium, potassium, zinc, and copper. HTMA helps us understand how your body is adapting and supports you in maintaining stable energy, balanced blood sugar, and calm nervous system function.
PostpartumÂ
Postpartum is one of the most mineral-depleting seasons of a woman’s life. HTMA offers insight into adrenal stress patterns, sleep disruption, mood changes, and blood sugar shifts so we can rebuild your system from the inside out.
Low-Tox Living and Family Health
 HTMA can detect certain heavy metals such as lead, arsenic, mercury, and cadmium. This allows us to identify potential environmental exposures and build a safer, more supportive home environment for you and your family.
Who HTMA is For
HTMA is ideal if you:
- Feel “off” but labs keep coming back normal
- Want to optimize your body for conception
- Need support balancing hormones during pregnancy
- Are navigating postpartum depletion or mood changes
- Want to create a low-tox home for your family
- Prefer a root-cause, whole-body approach over symptom Band-Aids
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Why I Include HTMA in Your Care
Minerals are the foundation of nearly every system involved in women’s health.
HTMA provides insight into:
- Hormone production and balance
- Thyroid function
- Blood sugar stability
- Energy production and mitochondrial function
- Stress response and adrenal patterns
- Detoxification and heavy metal exposure
- Mood regulation and nervous system health
- Nutrient absorption and mineral synergy
 These areas directly influence fertility, pregnancy health, and postpartum recovery. HTMA allows us to work from the ground up so your wellness plan is tailored to your body’s specific needs.
What the Process Looks Like
INTAKE
You’ll complete an in-depth health history form covering multiple areas.
This allows me to understand your full picture in light of your results.
AT-HOME COLLECTION
A small sample of hair is taken at home following simple instructions. It is quick, painless, and does not require a blood draw.
FUNCTIONAL INTERPRETATION
Once your lab report returns, we review your mineral ratios, patterns, and potential stress indicators in detail so you fully understand what they mean.
PERSONALIZED PLAN
You’ll receive a customized plan targeting nutrition, supplementation, lifestyle shifts, and home environment improvements that match your unique mineral blueprint.
How To Get StartedÂ
Ready to Understand What Your Body Is Telling You?
HTMA is included in the Intention Insight Lab Package and available within theIntention Signature Mentorship.
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