HI! I'm ALICIA...
nurse practitioner | wellness mentor | mom
If you’re preparing for pregnancy, newly postpartum, or somewhere in between—and you're craving a more intentional, low-tox lifestyle to support your energy, hormones, and home—you’re in the right place.
Intention Holistic Health exists to help women like you cut through the noise and find clarity, confidence, and calm in your wellness journey. Through a holistic, sustainable approach, I guide you in making simple, practical choices that truly support your body, your family, and your home.
Let’s chat and take the first step toward intentional, lasting wellness.
WHO I HELP...
WOMEN READY TO BE EQUIPPED TO LIVE MORE INTENTIONALLY & ADDRESS HORMONAL IMBALANCES NATURALLY
Are you feeling frustrated by fatigue, stubborn weight gain, acne, mood swings, or “just not feeling like yourself”. I see you—and I’m here to help you feel more like you again: energized, balanced, and empowered.
My programs focus on women before, during, and after pregnancy to address common hormonal imbalance symptoms like acne, weight gain, binge eating, elevated blood sugar, and mood fluctuations.
1:1 COACHING
Discover how to boost mood, lose weight, address hormone imbalances through mentorship in low-tox lifestyle guidance, supplement & nutrient support, sustainable nutrition, and lifestyle shifts that stick.
INTENTIONAL
MOTHERHOOD
Coming soon! A mentorship program for moms: before, during, and after baby that focuses on foundational health practices that restore balance, foster a low-tox lifestyle, and that support the wellbeing of the whole home.
COMING SOON
HTMA
Curious about mineral balance, toxin exposure and how it can effect your energy, hormones, weight & ability to cope with life stressors? Stay tuned for this service add-on!
IS THIS YOU?
- Are you experiencing difficulty sleeping, low energy, mood swings, and stubborn weight?
- Confused by information you find online?
- Been told, “all your labs look normal” but still feel off?
- Feeling overwhelmed by social media health advice?
- Have a cabinet full of unclear supplements?
- Wanting more guidance on low-tox living?
YOU’RE NOT ALONE!
➤ ➤ ➤
I can help you make intentional, sustainable changes to balance hormones naturally.
Through the Intention Process, receive support and accountability to navigate holistic wellness in:
Foundational Health: Supporting your body's natural rhythms through nutrition, sleep, movement, and stress management.
Hormonal Balance: Guiding you to understand and harmonize your hormonal health before, during, and after pregnancy.
Low-Tox Living: Creating a safe and nurturing environment for your family by reducing toxins in your home.
Ever feel like you're doing all the right things but still not feeling your best? Learn how my own journey led to the creation of Intention Holistic Health—a space designed to support women just like you.
Discover how you can combat acne, lose weight, regulate your menstrual cycle, and sleep more sound with intentional, simple changes that are sustainable.
Experience Intention Holistic Health through blogs featuring practical tips to balance hormones, PCOS education, and simplification strategies for your wellness journey.
