Holistic Motherhood Wellness
HI! I'M ALICIA
nurse practitioner | wellness educator | mom
If you're preparing for pregnancy, newly postpartum, or somewhere in between—and you're craving a more intentional, low-tox lifestyle to support your energy, hormones, and home—you're in the right place.
I help women in Kentucky connect the dots between their hormones, energy, and environment so they can move into motherhood feeling balanced, nourished, and confident.
Through clinical assessment, selective testing (like HTMA), and evidence-informed lifestyle recommendations via telehealth, we help you uncover what your body truly needs to thrive — before, during, and after baby.
Let's chat and take the first step toward intentional, lasting wellness.
Who I Help
Kentucky Women Ready to Approach Health + Motherhood Differently — With Clarity, Confidence, & Intention
Maybe you're…
- Preparing your body for conception and want to support fertility and egg quality naturally
- Pregnant and seeking more support in nutrition, mindfulness for birth, or low-tox home prep
- Postpartum and trying to feel like yourself again — physically, mentally, and hormonally
- Or building a low-tox home to support your whole family's long-term wellness
You've done the research. You're already making thoughtful choices.
Now, you're ready for a personalized plan that aligns with your body and supports your home — not another quick fix.
Learn More About Me
Services
How We Can Work Together
Sessions
Focused, one-time consultations designed to bring clarity to a specific question or concern — no long-term commitment required.
Explore Sessions
Packages
Structured offerings with a clear scope — including testing, interpretation, and actionable guidance to build your wellness foundation.
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Personalized Programs
Ongoing, tailored support with a patient-provider partnership — for those ready for deeper, long-term wellness guidance.
Explore ProgramsSound Familiar?
Is This You?
You're exhausted but your labs come back "normal"
You're struggling with hormone imbalances, irregular cycles, or fertility challenges
You feel dismissed by conventional medicine and want a different approach
You're overwhelmed by conflicting health information online
You want to prepare your body intentionally for pregnancy
You're postpartum and don't feel like yourself anymore
You don't have to figure this out alone.
Let's ConnectThe Intention Process
Your wellness journey is about progress, not perfection.
Foundations
We establish body basics including blood sugar balance, gut health, nervous system regulation, and daily rhythm. Optional HTMA or lab review available.
Personalized Support
Create customized mineral protocols and targeted nutrition/supplement plans tailored to your preconception, pregnancy, or postpartum goals.
Detox & Family Wellness
Address environmental toxins through sustainable low-tox routines supporting long-term family health.
