HI! I'm ALICIA...
nurse practitioner | wellness mentor | mom
If you’re preparing for pregnancy, newly postpartum, or somewhere in between—and you're craving a more intentional, low-tox lifestyle to support your energy, hormones, and home—you’re in the right place.
I help women in Kentucky connect the dots between their hormones, energy, and environment so they can move into motherhood feeling balanced, nourished, and confident.
Through HTMA functional testing, personalized coaching, and intentional daily habits, we’ll uncover what your body truly needs to thrive — before, during, and after baby.
Let’s chat and take the first step toward intentional, lasting wellness.
WHO I HELP...
YOU’RE READY TO APPROACH YOUR HEALTH + MOTHERHOOD DIFFERENTLY — WITH CLARITY, CONFIDENCE, & INTENTION
Maybe you’re…
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Preparing your body for conception and want to optimize fertility naturally
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Pregnant and craving more energy, confidence, and calm
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Postpartum and trying to feel like yourself again — physically, emotionally, and hormonally
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Or building a low-tox home to support your whole family’s long-term wellness
You’ve done the research. You’re already making thoughtful choices.
Now, you’re ready for a plan that aligns with your body and supports your home — not another quick fix.
1:1 COACHING
A personalized approach to balancing hormones, improving energy, and creating the foundation for lifelong wellness — from preconception to postpartum recovery.
Each plan includes education, supplement and nutrition guidance, and simple daily shifts to support your body naturally. I’ll also provide Low-Tox Home Support where we’ll simplify the process of reducing toxins in your home — from water, cookware, and cleaning products to baby essentials — without fear or overwhelm.
Hair Tissue Mineral Analysis
Uncover mineral imbalances and toxin exposure that can affect fertility, energy, and hormone health. Stay tuned for this service add-on!
Functional Lab Review
Told by your provider that all your labs are "normal"?
Gain clarity and personalized insight through a step-by-step review of your labs. We’ll uncover patterns often missed in conventional testing and discuss what your results mean from a functional perspective.
IS THIS YOU?
- Ready to expand your family but having irregular periods and intense PMS symptoms?
- Been told, “all your labs look normal” but still feel off?
- Feeling overwhelmed by social media health advice?
- Wanting more guidance on low-tox living?
- Are you wondering…
- If your minerals are supporting or slowing your fertility?
- Why your energy or mood still feels “off,” even with clean eating and supplements?
YOU’RE NOT ALONE!
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YOU DESERVE TO FEEL CLEAR, CAPABLE, AND SUPPORTED — NOT CONFUSED BY CONFLICTING ADVICE.
Let’s build a plan that helps you thrive through every phase of motherhood — and create a home that supports your family’s wellness for years to come.
Book a Free 20-Minute Call
We’ll talk through your goals, current habits, and how functional testing and intentional living can help you feel more like you again.
Your wellness journey is about progress, not perfection.
Through The Intention Process, we focus on long-term change and support for every stage of motherhood.
Phase 1: Foundations
We begin with your body’s basics — blood sugar balance, gut health, nervous system regulation, and daily rhythm.
Optional HTMA or lab review helps us identify root causes like nutrient depletion or toxin burden.
Phase 2: Pregnancy Support
Nourish and strengthen your body through pregnancy with intentional nutrition, mindset support, and lifestyle shifts that minimize overwhelm and protect your energy.
Phase 3: Postpartum & Family Wellness
Restore hormone balance, rebuild energy, and transition into motherhood with confidence.
We’ll integrate simple, sustainable routines for your home and family’s long-term wellbeing.
Not just a season — but a foundation for lifelong vitality and intentional living.
Motherhood transformed how I view women’s health. I founded Intention Holistic Health to help women prepare for pregnancy, thrive through it, and heal postpartum — all while creating a low-tox home that nurtures the whole family.
Discover how you can combat acne, lose weight, regulate your menstrual cycle, and sleep more sound with intentional, simple changes that are sustainable.
Experience Intention Holistic Health through blogs featuring practical tips to balance hormones, PCOS education, and simplification strategies for your wellness journey.
