 The Intentional Health Reset
A Foundations Assessment for Women Who Want Clarity Before Action
As the year comes to a close, many women feel the pull to “do something” about their health — without being sure what that something should be.
The Intentional Health Reset was created to slow that moment down.
This is a clinician-guided experience designed to help you pull back, assess the full picture, and then move forward with a protocol that actually fits — your body, your life, and your current season.
No guessing.
No piecing things together on your own.
Just thoughtful assessment followed by intentional direction.
Who This Is For
This offering is designed for women who:
- Feel off but can’t quite explain why
- Have labs that never fully explained how they feel
- Are tired of trying random supplements or advice
- Want professional guidance without extremes
- Are preparing for a new season (preconception, pregnancy, postpartum, or personal reset)
- Value a calm, structured approach to healthÂ
If you want a plan — but you want it built after understanding the full picture — this was created for you.
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The Philosophy
Protocols aren’t the problem.
Protocols without assessment are.
Before creating a plan, we take the time to understand:
- how you’re feeling
- how you’re living
- what your labs are showing
- mineral patterns and stress physiology
- what’s realistic and sustainable for you right now
Only then do we build a protocol — one that’s intentional, appropriate, and supportive instead of overwhelming.
Sign Me Up!What’s IncludedÂ
 1. Comprehensive Foundations Intake
A detailed health intake that looks at symptoms, lifestyle patterns, stress, sleep, nutrition, supplements, and goals — creating the clinical context for everything that follows.
2. Foundational Laboratory Evaluation
You don’t need to decide what to test.
-  If you’ve had recent labs, they’ll be reviewed
- If you haven’t, a comprehensive foundational lab panel will be ordered
- Additional labs may be added as clinically appropriate
Labs are used to support assessment — not to chase numbers.
3. Hair Tissue Mineral Analysis (HTMA)
HTMA is used as an adjunctive tool to observe mineral patterns and stress physiology over time, interpreted alongside symptoms, lifestyle, and blood labs.
4. 60-Minute Interpretation & Planning Visit
During this visit, we:
- Review labs and HTMA in plain language
- Connect findings to how you actually feel
- Identify your top priorities
- Clarify what matters now vs. later
- Build a clear, personalized protocol
 5. Personalized Foundations Protocol
You’ll receive a written care plan that may include:Â
- nutrition guidance
- lifestyle and daily rhythm support
- stress and nervous system considerations
- supplement education when appropriate
- a clear implementation order
The goal is clarity — not overload.
6. Integration Period (6–8 Weeks)
You’ll have time to implement changes intentionally and allow your body to respond before reassessment.
7. Follow-Up HTMA & Reassessment Visit
A second HTMA provides a directional snapshot, paired with a follow-up visit to:
- review progress
- reflect on symptom changes
- adjust priorities if needed
- discuss optional next steps
Investment: $796
($1100+ value)
Enrollment is limited to keep care personalized— don’t miss your spot in this limited time offer!
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About this Service
Services are provided by a Kentucky-licensed Nurse Practitioner within the scope of professional nursing practice and focus on clinical interpretation to support patient-specific care planning focusing on preventive and supportive health This is not primary care or emergency care.
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Care with a PCP and/or specialist should be maintained for comprehensive management.
Ongoing care is optional and discussed only if appropriate.
Enrollment is contingent upon completion of a secure health intake and clinical review
How To Get Started
If you’re ready to feel confident in your next steps — schedule your session below.
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Clear guidance.
Meaningful insight.
Support you can trust.
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Schedule Now
Disclaimer: Intention Holistic Health provides preventative care and health promotion services, comprehensive lab testing, and individualized supplement protocols. Services are provided by Alicia Harrison, APRN FNP-C (licensed in KY) to Kentucky residents, but are intended for specialized functional health support, not primary care. We do not prescribe medications or manage chronic prescription drug therapies. Consult your primary care physician for medical emergencies and standard pharmaceutical management. Results may vary and are not guaranteed.Â
