Finally Feel Like Yourself Again
Foundations-first support for Kentucky women preparing for pregnancy or rebuilding after birth. Uncover what's draining your reserves—and restore what motherhood requires.
YOU'VE BEEN TOLD YOU'RE FINE. BUT YOU DON'T FEEL FINE.
Your labs came back normal. Your doctor said everything looks good. But the exhaustion, the brain fog, the feeling that something is off—it hasn't gone away.
You're not imagining it. These signals may mean your body is compensating for something deeper. And whether you're preparing for pregnancy or rebuilding after birth, you deserve answers—not dismissal.
ARE YOU RUNNING ON EMPTY?
PREPARING FOR PREGNANCY
- Fatigue that doesn't resolve with rest
- Feeling wired but tired—stress hits harder than it used to
- Subtle cycle changes or inconsistent ovulation
- Hair shedding, brittle nails, or muscle tension
- You want to enter pregnancy with reserves—not already depleted
REBUILDING AFTER BIRTH
- Exhaustion deeper than sleep deprivation
- Brain fog, reduced focus, emotional flatness
- Cycles slow to return or unpredictable
- Prolonged hair loss months after birth
- Wondering if this exhaustion is your new normal
These aren't signs something is wrong with you. They may be signals your body is asking for support it hasn't received yet.
YOU DON'T HAVE TO FIGURE THIS OUT ALONE
I see women every day who've been told they're fine—while their body is clearly compensating. You're not imagining this. These signals mean something.
I'm Alicia—a Kentucky-based Nurse Practitioner specializing in HTMA and functional assessment for women from preconception through postpartum.
I help women recognize depletion early and rebuild their reserves intentionally—so motherhood doesn't demand more than their body can give.
See How I Can HelpWhere Are You in Your Journey?
Click the option that sounds most like you — I'll show you the best fit:
Every woman's journey is different. Pick the level of support that feels right for you.
INTENTION FOUNDATIONS
Self-Paced Course
- Video modules on nutrition, stress & sleep
- Low-tox living roadmap
- Downloadable checklists & trackers
- Lifetime access
MINERAL INSIGHT
See where your reserves stand
HTMA testing plus a personalized protocol—see your true mineral status and depletion levels, even when blood work looks "normal."
- HTMA test kit shipped to your door
- In-depth intake questionnaire
- 1:1 results review session
- Personalized nutrition & supplement plan
- Client portal access
SIGNATURE PROGRAM
Rebuild with ongoing support
6–12 months of guidance with check-ins, testing, and adjustments along the way. For women ready to restore what motherhood requires—not just manage symptoms.
- Everything in Mineral Insight
- Ongoing 1:1 support sessions
- Secure messaging support
- Additional labs as needed
- Low-tox home audit
- Exclusive discounts & community
The Intention Foundations Model
A clear path from depleted to restored:
Uncover
Share your story and complete functional assessments—including HTMA—to see where your body may be compensating.
Rebuild
Receive a personalized plan focused on nourishment, mineral balance, and nervous system support.
Sustain
Build habits and rhythms that may help protect your reserves for the season ahead.
FREQUENTLY ASKED QUESTIONS
Hair Tissue Mineral Analysis (HTMA) is a screening test that measures mineral content in your hair over the past 3-4 months. Unlike blood tests that show a snapshot, HTMA reveals long-term patterns in mineral balance, stress response, and metabolic function—critical factors for hormone health, energy, and fertility. Read the full HTMA guide for a deeper understanding.
Yes—you must be a Kentucky resident physically located in Kentucky during telehealth appointments.
All services are provided through secure telehealth from the comfort of your home. You'll receive the same personalized, 1:1 care you'd expect—without the commute.
No. My services are designed to complement your existing care team (PCP, OB-GYN, midwife). I provide specialized functional health support, HTMA testing, and lifestyle guidance—not primary medical care.
Many women notice improvements in energy and symptoms within 4-8 weeks of implementing their personalized protocol. Deeper changes to mineral balance typically take 3-6 months. We track progress together and adjust as needed.
Book a free 20-minute consultation! We'll talk through your goals, current struggles, and stage of life to determine the best fit. There's no pressure—just honest guidance.
READY TO STOP RUNNING ON EMPTY?
Whether you're preparing for pregnancy or rebuilding after birth, you don't have to figure this out alone.
Imagine having the reserves to actually enjoy this season—to model wellness for your kids instead of burnout, and to build the healthy home you've always envisioned.
Book a free discovery call to see if this approach is right for you.
Book a Free Discovery CallEducational & Imagery Disclaimer
This content is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace individualized medical advice, diagnosis, or treatment from a licensed healthcare provider. Individual results may vary. Consult your licensed healthcare provider regarding personal health concerns before making changes to diet, supplements, or lifestyle.
Any individuals depicted in images on this website are models or stock photography subjects and are not patients or clients of Intention Holistic Health. Images are used for illustrative purposes only and do not represent clinical relationships or medical outcomes.
Intention Holistic Health, PLLC provides clinical preventive and supportive care, comprehensive lab testing, and individualized supplement protocols. Services are provided by a licensed Nurse Practitioner for specialized functional health support—not primary care. We do not prescribe medications or manage chronic prescription drug therapies. Consult your primary care physician for medical emergencies and standard pharmaceutical management. Clinical services are available exclusively to Kentucky residents.
